esetlamm's Journal, 01 December 2011

216.2 lb Lost so far: 1.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 28.47g | Prot: 106.58g | Carb: 208.19g.   Breakfast: grapes, Grapefruit, blueberry, oatmeal. Lunch: Paella. Dinner: Garden Delight Rotini Pasta, Chicken Breast (Skin Not Eaten), Storehouse recipe Beef Jerky. Snacks/Other: Hot Chocolate with 2% Milk (Tall), Harvest Whole Grain Dbl Chocolate Crisp. more...

2440 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...