Weigh In record (no journal entry) for 05 June 2016
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172.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2016:
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3109 kcal
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Fat: 86.88g | Prot: 157.67g | Carb: 398.13g.
Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Peach, Fage Total 2% Greek Yogurt with Peach. Dinner: Eating Right Peeled Baby-cut Carrots, Red Potatoes (Flesh and Skin), Mahatma Extra Long Grain White Rice, Chicken Breast, Coors Blue Moon Beer. Snacks/Other: Pillsbury Cookies Ready to Bake - Chocolate Chip, General Mills French Toast Crunch, Whole Milk. more...
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gaining 1.0 lb a week
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