Kkkluna's Journal, 01 December 2011

137.6 lb Lost so far: 10.1 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

---

1009 kcal

Fat: 91.76g | Prot: 40.46g | Carb: 3.89g.   Breakfast: Double Cream. Lunch: Fried Egg, Cheddar Cheese. Dinner: Cheddar Cheese, Fried Egg. Snacks/Other: Double Cream. more...

1935 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...