Weigh In record (no journal entry) for 17 January 2010
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141.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 January 2010:
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1211 kcal
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Fat: 34.66g | Prot: 57.03g | Carb: 170.29g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), special k cereal. Lunch: lettuce, tomato, Deli Turkey or Chicken Breast Meat, multi grain bread. Dinner: tomato, cucumber, lettuce, kraft roasted pepper italian dressing, squash, long grain cooked white rice, chicken divan. Snacks/Other: yoplait light yogurt blackberry pomegranate, baby carrot. more...
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