Weigh In record (no journal entry) for 05 June 2016
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174.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2016:
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825 kcal
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Fat: 32.90g | Prot: 70.63g | Carb: 54.38g.
Breakfast: Bacon, Sara Lee Cinnamon Raisin Bagel, Eggland's Best Large Grade A Eggs, Egg White. Lunch: TGI Friday's Cream Cheese Stuffed Jalapenos, Publix Boneless Skinless Chicken Thighs, Pork Chops or Roasts (Sirloin, Boneless). more...
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2551 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (moderate) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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