judibird's Journal, 17 January 2010

173.8 lb Lost so far: 79.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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837 kcal

Fat: 16.27g | Prot: 64.78g | Carb: 113.17g.   Breakfast: medifast cocoa, water. Lunch: Whole Wheat Sandwich Thins, water, deli turkey slices. Dinner: water, Sweet Potato, baby carrots, Roasted Chicken. Snacks/Other: special K bliss bar. more...

2616 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...