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billdozer
Journal
30 Nov 11
billdozer's Journal, 30 November 2011
billdozer's Profile
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Weigh In record (no journal entry) for 30 November 2011
448.0 lb
Lost so far:
52.0 lb
.
Still to go:
148.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2011:
778 kcal
Fat: 30.24g | Prot: 42.14g | Carb: 83.08g.
Breakfast:
egg, saralee honey wheat, country crock.
Lunch:
slim fast.
Dinner:
spag, pesto, chicken breast.
more...
5974 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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