| December 2012 |
| Fri 7th: |
760 *
|
38%
|
fat: 24.36g |
| |
protein: 31.66g |
| |
carbs: 110.35g |
|
-
|
-
|
| Thu 6th: |
920 *
|
46%
|
fat: 29.36g |
| |
protein: 38.66g |
| |
carbs: 126.35g |
|
5834*
|
 4914
|
| Wed 5th: |
1269 *
|
63%
|
fat: 41.06g |
| |
protein: 100.94g |
| |
carbs: 125.01g |
|
5834*
|
4565
|
| Tue 4th: |
1017 *
|
51%
|
fat: 27.62g |
| |
protein: 41.74g |
| |
carbs: 156.22g |
|
5941*
|
4924
|
| November 2012 |
| Fri 30th: |
756 *
|
38%
|
fat: 27.89g |
| |
protein: 39.37g |
| |
carbs: 89.97g |
|
-
|
-
|
| Thu 29th: |
654 *
|
33%
|
fat: 11.74g |
| |
protein: 26.40g |
| |
carbs: 111.88g |
|
-
|
-
|
| Wed 28th: |
1241 *
|
62%
|
fat: 49.57g |
| |
protein: 60.17g |
| |
carbs: 142.43g |
|
5941*
|
4700
|
| July 2012 |
| Wed 18th: |
246 *
|
12%
|
fat: 10.76g |
| |
protein: 18.27g |
| |
carbs: 17.98g |
|
5508*
|
5262
|
| Tue 17th: |
356 *
|
18%
|
fat: 10.76g |
| |
protein: 19.27g |
| |
carbs: 47.98g |
|
5924*
|
5568
|
| Mon 16th: |
273 *
|
14%
|
fat: 1.92g |
| |
protein: 13.85g |
| |
carbs: 57.22g |
|
5606*
|
5333
|
| Sun 15th: |
487 *
|
24%
|
fat: 16.43g |
| |
protein: 25.05g |
| |
carbs: 62.75g |
|
-
|
-
|
| Sat 14th: |
423 *
|
21%
|
fat: 6.42g |
| |
protein: 16.85g |
| |
carbs: 81.22g |
|
5482*
|
5059
|
| Fri 13th: |
273 *
|
14%
|
fat: 1.92g |
| |
protein: 13.85g |
| |
carbs: 57.22g |
|
-
|
-
|
| Thu 12th: |
584 *
|
29%
|
fat: 16.30g |
| |
protein: 29.46g |
| |
carbs: 80.28g |
|
5747*
|
5163
|
| Wed 11th: |
817 *
|
41%
|
fat: 39.20g |
| |
protein: 52.48g |
| |
carbs: 64.73g |
|
5341*
|
4524
|
| Tue 10th: |
690 *
|
34%
|
fat: 24.08g |
| |
protein: 37.00g |
| |
carbs: 81.79g |
|
6266*
|
5576
|
| January 2012 |
| Thu 5th: |
288 *
|
14%
|
fat: 10.74g |
| |
protein: 17.41g |
| |
carbs: 29.60g |
|
-
|
-
|
| Wed 4th: |
245 *
|
12%
|
fat: 6.18g |
| |
protein: 10.28g |
| |
carbs: 39.64g |
|
-
|
-
|
| Mon 2nd: |
848 *
|
42%
|
fat: 23.54g |
| |
protein: 57.14g |
| |
carbs: 106.07g |
|
-
|
-
|
| December 2011 |
| Thu 1st: |
714 *
|
36%
|
fat: 29.26g |
| |
protein: 28.57g |
| |
carbs: 85.73g |
|
-
|
-
|
