Weigh In record (no journal entry) for 05 June 2016
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167.8 lb
Lost so far: 53.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2016:
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2245 kcal
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Fat: 84.82g | Prot: 96.65g | Carb: 234.40g.
Breakfast: Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Cream (Half & Half). Lunch: Green Burrito Grilled Chicken Burrito, Rubio's Fresh Mexican Grill Chips (Regular). Dinner: Cedar's Roasted Pine Nuts Hommus, Corn, Safeway Apple, Blue Cheese, & Pecan Salad, Trader Joe's Smoked Andouille Chicken Sausage. Snacks/Other: Beer. more...
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2832 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Bicycling (slow) - 11/mph - 28 minutes, Running - 6/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 11 hours and 17 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 1.4 lb a week
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