Weigh In record (no journal entry) for 30 November 2011
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185.5 lb
Lost so far: 4.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1915 kcal
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Fat: 97.09g | Prot: 71.91g | Carb: 190.19g.
Breakfast: Salted Butter, 100% Pure Orange Juice, English Muffin, Fried Egg. Lunch: Jalapeno Potato Chips, Chicken Gumbo Soup (Large). Dinner: Couscous (Cooked), Chicken Marsala. Snacks/Other: Brie Cheese, Cheddar Cheese, Granny Smith Apples, Ritz Snack Crackers. more...
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2248 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Conditioning exercise (health club) - 30 minutes. more...
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gaining 3.5 lb a week
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