getnewt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2021
Thu 8th: 581 * -
fat: 22.32g
|
protein: 35.33g
|
carbs: 56.62g
- -
February 2021
Thu 18th: 407 * -
fat: 6.31g
|
protein: 15.55g
|
carbs: 81.92g
- -
Wed 17th: 720 * -
fat: 17.37g
|
protein: 33.93g
|
carbs: 106.99g
- -
November 2020
Thu 12th: 733 * -
fat: 23.28g
|
protein: 22.94g
|
carbs: 118.83g
- -
June 2020
Tue 9th: 777 * -
fat: 30.21g
|
protein: 27.98g
|
carbs: 95.80g
- -
Mon 8th: 464 * -
fat: 25.89g
|
protein: 25.24g
|
carbs: 35.43g
- -
January 2020
Wed 22nd: 362 * -
fat: 12.52g
|
protein: 7.12g
|
carbs: 54.01g
- -
Tue 21st: 1439 * -
fat: 52.35g
|
protein: 47.55g
|
carbs: 192.90g
- -
Mon 20th: 1536 * -
fat: 54.55g
|
protein: 84.44g
|
carbs: 165.19g
- -
Sun 19th: 778 * -
fat: 40.55g
|
protein: 51.17g
|
carbs: 49.65g
- -
Sat 18th: 553 * -
fat: 25.23g
|
protein: 21.95g
|
carbs: 59.23g
- -
Fri 17th: 715 * -
fat: 30.00g
|
protein: 59.50g
|
carbs: 47.50g
- -
Thu 16th: 1359 * -
fat: 19.13g
|
protein: 39.38g
|
carbs: 149.62g
- -
Wed 15th: 1012 * -
fat: 33.30g
|
protein: 50.58g
|
carbs: 121.19g
- -
Tue 14th: 1208 * -
fat: 36.47g
|
protein: 50.79g
|
carbs: 168.52g
- -
Mon 13th: 1459 * -
fat: 52.73g
|
protein: 71.56g
|
carbs: 173.78g
- -
Sun 12th: 997 * -
fat: 48.15g
|
protein: 46.46g
|
carbs: 94.81g
- -
Sat 11th: 1262 * -
fat: 37.51g
|
protein: 48.24g
|
carbs: 131.06g
- -
Fri 10th: 1285 * -
fat: 28.54g
|
protein: 50.60g
|
carbs: 140.62g
- -
Thu 9th: 1536 * -
fat: 53.45g
|
protein: 69.74g
|
carbs: 192.39g
- -

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