Weigh In record (no journal entry) for 05 June 2016
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172.8 lb
Lost so far: 18.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2016:
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3676 kcal
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Fat: 159.74g | Prot: 121.46g | Carb: 343.73g.
Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: Taco Bell Crunchy Taco, Taco Bell Cantina Power Burrito - Steak. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Coors Blue Moon Beer, Miller Brewing Company High Life Beer, Haagen-Dazs Rocky Road Ice Cream, Coffee. more...
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2941 kcal
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Activities & Exercise:
Exercise machine (moderate) - 9 minutes, Exercise machine (fast) - 21 minutes, Sitting - 14 hours and 5 minutes, Driving - 30 minutes, Standing - 2 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 10 minutes. more...
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losing 7.0 lb a week
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