Weigh In record (no journal entry) for 26 November 2011
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165.0 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2011:
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2717 kcal
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Fat: 116.91g | Prot: 85.32g | Carb: 217.77g.
Breakfast: Pumpkin Cake. Lunch: Beef Meatballs, Summer Sausage, Cheddar Cheese, Smoked Salmon, Crackers, Deviled Egg, Shrimp. Dinner: French Fries (Medium), Bacon Double Cheeseburger. Snacks/Other: Fat Tire Amber Ale, Diet Coke, Trippel Ale, Absolutely Zero, Monster Rehab, Coffee, Peppermint Mocha Creamer. more...
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2479 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 1 hour and 25 minutes, Sitting - 10 hours and 15 minutes, Standing - 3 hours and 15 minutes, Resting - 15 minutes, Sleeping - 8 hours and 45 minutes. more...
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steady weight
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