moemike's Journal, 25 November 2011

165.0 lb Lost so far: 26.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2769 kcal

Fat: 78.70g | Prot: 95.94g | Carb: 289.37g.   Breakfast: Banana, Light Chocolate Milk Shake, Hamburger or Hotdog Rolls, Fried Egg, Roast Beef (Lean Only Eaten). Lunch: Tortilla Chips & Salsa, Baked Potato Skins. Dinner: Lemon-Lime Soda, Chicken Wing, Pizza with Meat and Vegetables. Snacks/Other: Fat Tire Amber Ale, 312 Urban Wheat Ale, Holiday Porter Beer, Peppermint Mocha Creamer, Coffee. more...

2825 kcal

Activities & Exercise: Exercise machine (fast) - 40 minutes, Standing - 1 hour and 25 minutes, Sitting - 13 hours and 5 minutes, Resting - 1 hour and 50 minutes, Sleeping - 7 hours. more...