moemike's Journal, 24 November 2011

165.0 lb Lost so far: 26.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2986 kcal

Fat: 67.98g | Prot: 105.61g | Carb: 284.06g.   Lunch: Mashed Potatoes (Whole Milk Added), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Roast Beef (Lean Only Eaten), Bread Stuffing, Brussels Sprouts, Turkey Gravy (Canned). Dinner: Bread Stuffing, Roast Beef (Lean Only Eaten), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Mashed Potatoes (Whole Milk Added). Snacks/Other: Red Label Scotch Whisky, Peppermint Mocha Creamer, Coffee, Trippel Ale, Cheesecake, Riesling Wine, Holiday Porter Beer, Octoberfest Beer, Pumpkin Spice Coffee Creamer, Pumpkin Pie Spice Coffee Creamer, Coffee, Nutri-Grain Cereal Bar - Apple Cinnamon. more...

2390 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour and 15 minutes, Standing - 1 hour and 35 minutes, Sitting - 11 hours and 20 minutes, Resting - 2 hours and 35 minutes, Sleeping - 7 hours. more...