Weigh In record (no journal entry) for 23 November 2011
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164.8 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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2722 kcal
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Fat: 44.35g | Prot: 85.62g | Carb: 340.15g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon, Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip. Lunch: Cheetos Puffs. Dinner: Broccoli and Cheese Sauce, Steamfresh Frozen Vegetables - Mixed Vegetables, Peppered Beef Jerky. Snacks/Other: Trippel Ale, Baked Cheddar Snack Mix, Diet Coke, Diet Coke, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Monster Rehab, TLC Chewy Granola Bars - Trail Mix. more...
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2792 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 7 hours and 15 minutes, Sitting - 10 hours and 40 minutes, Driving - 35 minutes, Resting - 15 minutes, Sleeping - 5 hours and 10 minutes. more...
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steady weight
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