Weigh In record (no journal entry) for 22 November 2011
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164.8 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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2437 kcal
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Fat: 55.64g | Prot: 75.35g | Carb: 344.58g.
Breakfast: Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Nutri-Grain Cereal Bar - Apple Cinnamon. Dinner: 6" Black Forest Ham. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Pale Ale, Ruffles, Cheddar & Sour Cream, Sun Chips Garden Salsa, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, TLC Chewy Granola Bars - Trail Mix, Hazelnut Creamer, Coffee, Pumpkin Pie Spice Coffee Creamer. more...
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2856 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 7 hours and 35 minutes, Standing - 9 hours and 20 minutes, Driving - 35 minutes, Resting - 55 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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