Weigh In record (no journal entry) for 21 November 2011
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164.8 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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3382 kcal
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Fat: 131.60g | Prot: 135.93g | Carb: 371.88g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon, Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip. Lunch: Cheetos Puffs. Dinner: Simply Inspired Classic Bruschetta, Hormel Chili Turkey No Beans 99% Fat Free. Snacks/Other: Beer, Nutri-Grain Cereal Bar - Apple Cinnamon, Diet Coke, Sun Chips Garden Salsa, CHEEZ-IT, Diet Coke, TLC Chewy Granola Bars - Trail Mix. more...
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2683 kcal
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Activities & Exercise:
Standing - 8 hours and 25 minutes, Sitting - 5 hours and 40 minutes, Driving - 30 minutes, Resting - 1 hour and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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