Weigh In record (no journal entry) for 30 November 2011
|
167.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2011:
|
1028 kcal
|
Fat: 44.06g | Prot: 62.43g | Carb: 96.09g.
Breakfast: chicken salad, wheat thins. Lunch: pita, chicken, salad. Dinner: pumpkin soup, asparagus. Snacks/Other: milky way, deviled egg. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrsapril1's weight history
|