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Not sure whats happening. My plateau is heading upwards now. Still 100% compliant. Who knows, but I am owning the increase and being honest with myself. Still feeling great. Hope you all are having a great weekend.
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188.1 lb
Lost so far: 7.7 lb.
Still to go: 33.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 June 2016:
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1279 kcal
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Fat: 108.74g | Prot: 54.30g | Carb: 18.13g.
Breakfast: Pura Thickened Cream, Egg (Whole), Butter, Coffee (Brewed From Grounds), Coles Thickened Cream. Lunch: Pura Thickened Cream, Coffee (Brewed From Grounds). Dinner: Remedy Kombucha Ginger Lemon Kombucha, Mayonnaise, Lettuce, Tomatoes, Onions, Egg (Whole), Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat), Coon Grated Tasty Cheese. Snacks/Other: Avocado. more...
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3191 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 30 minutes, Cooking - 1 hour, Watching TV/Computer - 3 hours, Grocery Shopping - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Sitting - 2 hours, Standing - 2 hours. more...
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gaining 12.3 lb a week
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 Comments
I find mine bounces around during the week, even when by the end of the week it's a solid loss. Don't worry about it too much - if you're sticking to the plan and having less calories than you're using, there's no way you can be gaining fat.
05 Jun 16 by member: Saskia785
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Thanks Saskia. I appreciate your incite.
05 Jun 16 by member: jtidsy4
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