Weigh In record (no journal entry) for 04 June 2016
|
168.0 lb
Lost so far: 53.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2016:
|
2353 kcal
|
Fat: 94.70g | Prot: 106.01g | Carb: 267.52g.
Breakfast: Cream (Half & Half), Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples. Lunch: Rubio's Fresh Mexican Grill Chips (Regular), Green Burrito Grilled Chicken Burrito. Dinner: Mary's Gone Crackers Original Seed Crackers, Delallo Genoa Salami, Cheddar Cheese. Snacks/Other: Frozen Yogurt. more...
|
|
3062 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour and 20 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 15 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solidago's weight history
|