haggis472's Journal, 04 June 2016

147.2 lb Lost so far: 15.3 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 66.10g | Prot: 45.55g | Carb: 190.10g.   Breakfast: Chobani Nonfat Black Cherry Greek Yogurt (Container), Red River Farms 2% Reduced Fat Milk. Lunch: Dried Prune, Milton's Baking Company Everything Multi-Grain Baked Crackers. Dinner: Nabisco Chips Ahoy! Chocolate Chip Cookies, Taco Bell Crunchy Taco Supreme. more...

1907 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...