Weigh In record (no journal entry) for 30 November 2011
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171.2 lb
Lost so far: 53.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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1021 kcal
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Fat: 23.21g | Prot: 63.54g | Carb: 140.35g.
Lunch: mozzarella cheese slice, jennie-o turkey breast, cheetos, ezekiel bread, Apples. Dinner: beer batter fish, Baby Spinach, yogurt dannon all natural. Snacks/Other: white cheddar rice cake, Marshmallows. more...
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losing 0.5 lb a week
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