Fatcheerleader's Journal, 30 November 2011

Weigh In record (no journal entry) for 30 November 2011
210.2 lb Lost so far: 54.8 lb.    Still to go: 65.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2011:
1020 kcal Fat: 34.00g | Prot: 39.00g | Carb: 133.00g.   Lunch: Classic Favorites Santa Fe Style Rice & Beans. Dinner: Fettuccine Alfredo. Snacks/Other: Cookie Dough, Tortilla Chips. more...
losing 0.3 lb a week

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Comments 
You're doing great! Congrats (howbeit somewhat belatedly) on your ticker turning yellow. Super! 
30 Nov 11 by member: DairyKing
Thanks!! :) Feels great to be on track. Especially making it through redeployment and holiday traps. I guess when you figure out the whole moderation thing and the fact that it really is LIFESTYLE change and not a miracle quick fix it's much easier to do damage control.  
02 Dec 11 by member: Fatcheerleader

     
 

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