Weigh In record (no journal entry) for 04 June 2016
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173.8 lb
Lost so far: 17.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2016:
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2191 kcal
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Fat: 34.73g | Prot: 64.84g | Carb: 167.87g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese, Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese. Lunch: Kitchen Cravings Turkey & Swiss Cheese Sandwich on Wild Rice Bread, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Pale Ale, Cream (Half & Half), Coffee. more...
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2759 kcal
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Activities & Exercise:
Golf (cart) - 3 hours, Sitting - 9 hours and 5 minutes, Driving - 25 minutes, Standing - 3 hours and 15 minutes, Resting - 15 minutes, Sleeping - 8 hours. more...
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steady weight
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