Weigh In record (no journal entry) for 04 June 2016
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248.0 lb
Lost so far: 16.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2016:
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1483 kcal
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Fat: 45.33g | Prot: 116.91g | Carb: 165.53g.
Breakfast: Bananas, Spinach, Apples, Smithfield Boneless Ham Steak. Lunch: Breakstone's 4% Milkfat Min. Small Curd Cottage Cheese (Snack Size), Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust, Lean Cuisine Chicken Fettucini. Dinner: Lean Cuisine Chicken Fettucini. Snacks/Other: Kraft 2% Milk Extra Sharp Cheddar Cheese. more...
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losing 4.7 lb a week
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mclegg90's weight history
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