Weigh In record (no journal entry) for 30 November 2011
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134.4 lb
Lost so far: 41.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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1111 kcal
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Fat: 23.44g | Prot: 52.35g | Carb: 176.88g.
Breakfast: Frosted Mini-Wheats, Milk (Nonfat). Lunch: 14" Original Crust Pizza - Pepperoni. Dinner: Zesties! Crispy Seasoned French Fried Potatoes, 100% Whole White Wheat Hot Dog Buns, Singles Fat Free American Cheese Slices, Fat Free Franks. more...
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losing 4.0 lb a week
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