Weigh In record (no journal entry) for 04 June 2016
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167.0 lb
Lost so far: 62.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2016:
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1596 kcal
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Fat: 96.90g | Prot: 119.51g | Carb: 64.32g.
Breakfast: Butter (Salted), Egg, Trader Joe's Sliced Sharp Cheddar Cheese. Lunch: Kind Healthy Grains Dark Chocolate Chunk, Trader Joe's Just A Handful of Dry Roasted Unsalted Almonds. Dinner: Trader Joe's Heavenly Villagio Marzano Tomatoes, Kroger Chopped Onions, Avocados, Pure Protein Shake 35 - Vanilla Cream, Jel Sert Company Orange Sugar Free Drink Mix Hawaiian Punch Singles to Go!. Snacks/Other: Volpi Gourmet Pepperoni, Pure Protein Shake 35 - Vanilla Cream. more...
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gaining 14.0 lb a week
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