procco1962's Journal, 30 November 2011

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Weigh In record (no journal entry) for 30 November 2011

340.0 lb Lost so far: 5.5 lb. Still to go: 160.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2011:

749 kcal

Fat: 27.43g | Prot: 48.93g | Carb: 81.85g. Breakfast: 100% Whole Wheat Bread, Egg, Butter (Salted). Lunch: Green String Beans, 6" Oven Roasted Chicken Breast. more...

3757 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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procco1962's Journal, 30 November 2011

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