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procco1962
Journal
29 Nov 11
procco1962's Journal, 29 November 2011
procco1962's Profile
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Weigh In record (no journal entry) for 29 November 2011
341.1 lb
Lost so far:
4.4 lb
.
Still to go:
161.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2011:
1337 kcal
Fat: 34.58g | Prot: 78.46g | Carb: 185.08g.
Breakfast:
Cauliflower, 6" Oven Roasted Chicken Breast.
Dinner:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), 6" Oven Roasted Chicken Breast, Cauliflower.
Snacks/Other:
Seedless Strawberry Jam, Creamy Peanut Butter, Low Sodium V8 100% Vegetable Juice, Low Sodium V8 100% Vegetable Juice.
more...
3769 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 23.8 lb a week
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