LadyMienna's Journal, 17 January 2010

152.8 lb Lost so far: 14.6 lb.    Still to go: 2.8 lb.    Diet followed 100%.

---

1409 kcal

Fat: 48.63g | Prot: 32.03g | Carb: 226.46g.   Breakfast: Quaker Oatmeal Weight Control - Maple Brown Sugar. Lunch: Ketchup Heinz, Sonic Tots, Sonic Corn Dog. Dinner: Banana, Chewy Bars - Oats & Strawberries with Almonds, Top Ramen Creamy Chicken Flavor Oodles of Noodles Soup. Snacks/Other: 100 calorie popcorn. more...

2438 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 6 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...