Weigh In record (no journal entry) for 30 November 2011
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110.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1282 kcal
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Fat: 38.04g | Prot: 45.42g | Carb: 195.57g.
Breakfast: Sun Dried Tomato Pesto Chicken. Lunch: Clementines, Fiber One Chewy Bars - Oats & Peanut Butter. Dinner: Whole Grain Rotini, Marinara Sauce, Ground Beef (95% Lean / 5% Fat), Cheese Puffs. Snacks/Other: Assorted Flavors Candy Rolls, Granola thins(Nature Valley), Classic Potato Chips (Package), Candy Cane Kisses. more...
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1942 kcal
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Activities & Exercise:
Housework - 40 minutes, Shopping - 45 minutes, Calisthenics (heavy, e.g. pushups) - 55 minutes, Sitting - 3 hours and 45 minutes, Standing - 2 hours and 10 minutes, Sleeping - 9 hours and 10 minutes, Resting - 2 hours and 45 minutes, Desk Work - 3 hours and 50 minutes. more...
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losing 1.8 lb a week
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