kevin7773's Journal, 30 November 2011

A lot has happened since last weigh in. Time to get back on track!

182.0 lb Lost so far: 29.0 lb.    Still to go: 7.0 lb.    Diet followed poorly.

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1453 kcal

Fat: 57.64g | Prot: 103.80g | Carb: 109.49g.   Lunch: chicken rustica. Dinner: corn bread, chili. Snacks/Other: Light String Cheese, Beef Sticks Smoked Snack. more...

2716 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 9 hours, Resting - 8 hours and 10 minutes, Sleeping - 6 hours, Circuit Training - 30 minutes. more...