Weigh In record (no journal entry) for 30 November 2011
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140.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1299 kcal
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Fat: 69.73g | Prot: 76.93g | Carb: 73.50g.
Breakfast: chewy peanut butter chocolate granola bar, Cream (Half & Half), coffee. Lunch: white rice, fried vegatables, duck. Dinner: White Table Wine, Extra Virgin Olive Oil, Asparagus, Grated Parmesan & Romano Cheese, Light Mayo, Butter, Tilapia (Fish). Snacks/Other: Baked Naturals Cheese Crisps - Four Cheese, Dark Chocolate Squares 60% Cacao. more...
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2228 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 50 minutes. more...
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losing 0.5 lb a week
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