judibird's Journal, 30 November 2011

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Weigh In record (no journal entry) for 30 November 2011

223.0 lb Lost so far: 30.0 lb. Still to go: 8.0 lb. Diet followed 100%.

Diet Calendar Entries for 30 November 2011:

791 kcal

Fat: 33.04g | Prot: 73.24g | Carb: 54.68g. Breakfast: Chicken, Marketside Pico de Gallo, eggs. Lunch: egg, marketside pico de gilo, cottage cheese. Dinner: lean cuisine chicken parmasson. Snacks/Other: egg. more...

3207 kcal

Activities & Exercise: Desk Work - 4 hours, Sleeping - 10 hours, Standing - 2 hours, Sitting - 8 hours. more...

losing 7.0 lb a week

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judibird's Journal, 30 November 2011

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