Weigh In record (no journal entry) for 03 June 2016
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173.8 lb
Lost so far: 17.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2016:
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2760 kcal
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Fat: 79.64g | Prot: 78.40g | Carb: 276.88g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese, Chobani Flip Mango Passion Power. Lunch: Lean Cuisine Culinary Collection Spinach, Artichoke & Chicken Panini. Dinner: Amy's Rice Mac & Cheese, Saffron Road Chicken Enchiladas Poblano. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Jays Big J Original Potato Chips, Ruffles Cheddar & Sour Cream Potato Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3166 kcal
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Activities & Exercise:
Standing - 11 hours and 50 minutes, Driving - 45 minutes, Sitting - 6 hours and 10 minutes, Resting - 15 minutes, Sleeping - 5 hours. more...
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losing 1.4 lb a week
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