agdonis's Journal, 30 November 2011

190.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 14.34g | Prot: 82.86g | Carb: 153.31g.   Breakfast: Real Eggs, Light Original Wrap. Lunch: Original Vegetarian 99% Fat Free Chili with Beans, Sour Dough Roll. Dinner: Original Thin Rye Crispbread, Green String Beans, Baked or Broiled Cod. Snacks/Other: Nonfat Vanilla Greek Yogurt (Chobani), Challah Egg Bread, Hearty Thick All Natural Whole Grain Crispbread. more...

2617 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...