Weigh In record (no journal entry) for 30 November 2011
|
213.5 lb
Lost so far: 2.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2011:
|
1626 kcal
|
Fat: 73.74g | Prot: 106.73g | Carb: 157.26g.
Breakfast: Myoplex Original (Strawberry Cream) Shake, Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Caesar Salad Dressing, Chicken Caesar Salad with Croutons. Dinner: Salted Tortilla Chips, Lime, Kiwi Fruit, Avocado, Green Hot Chili Peppers (Excluding Seeds, Solids and Liquids, Canned), Cooked Pinto, Calico or Red Beans, Plain Tortillas. Snacks/Other: Lemon Meringue Crunch. more...
|
|
2593 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Driving - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darron.Powell.'s weight history
|