Weigh In record (no journal entry) for 30 November 2011
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246.0 lb
Lost so far: 4.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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1972 kcal
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Fat: 115.69g | Prot: 64.80g | Carb: 136.97g.
Breakfast: Weight Watchers cheese, 2% milk, Original Strawberry Yogurt, Splenda, Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Coffee, Salted Margarine-Like Spread Tub, 1% Fat Milk. Lunch: Diet Coke, chicken kitchen. more...
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gaining 0.3 lb a week
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