Weigh In record (no journal entry) for 11 October 2011
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244.0 lb
Lost so far: 6.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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1392 kcal
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Fat: 71.04g | Prot: 60.99g | Carb: 145.06g.
Breakfast: Cream cheese, 1% Fat Milk, Einstein Bagels, Half & Half, Salted Margarine-Like Spread Tub, Coffee, Weight Watchers cheese, Splenda, Original Strawberry Yogurt. Lunch: Chocolate Shake Glucerna . Snacks/Other: Mixed nuts. more...
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losing 0.7 lb a week
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