luissanchezf's Journal, 22 September 2011

Need reduce amount of calories consume
246.0 lb Lost so far: 4.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2011:
2579 kcal Fat: 102.69g | Prot: 152.01g | Carb: 272.59g.   Breakfast: Orange juice, Original Strawberry Yogurt, Splenda, Weight Watchers cheese, Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Coffee, Salted Margarine-Like Spread Tub, 1% Fat Milk. Lunch: Potato chips, Diet Coke, Traditional Quiznos. Dinner: grapes, Caffeine free diet coke, butter, Broccoli, Salmon. Snacks/Other: banana, Banana. more...
steady weight

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