Weigh In record (no journal entry) for 03 June 2016
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224.2 lb
Lost so far: 5.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2016:
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3186 kcal
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Fat: 102.71g | Prot: 195.63g | Carb: 314.33g.
Breakfast: Clif Bar Builder's Bar - Lemon, Dogfish Head 60 Minute IPA, Domino's Pizza Chicken Carbonara Pasta Dish, Sheetz Crispy Chicken Strips, Bacon, Egg, Thomas' Everything Bagel, Milk (Nonfat), Integrated Supplements Whey Protein Isolate. more...
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3474 kcal
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Activities & Exercise:
Exercise machine (slow) - 37 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 13.6 lb a week
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