gingin40's Journal, 03 June 2016

160.4 lb Lost so far: 98.6 lb.    Still to go: 25.4 lb.    Diet followed 100%.

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1364 kcal

Fat: 13.49g | Prot: 47.66g | Carb: 294.64g.   Breakfast: Great Value No Calorie Sweetener (Made with Aspartame), Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, Hershey's Classic Caramel Sundae Syrup, Laura Lynn Super Calcium Skim Deluxe, New England Blueberry Cobbler Coffee (8 fl oz), Folgers Black Silk, Chiquita Banana, Laura Lynn Super Calcium Skim Deluxe, Kellogg's Corn Flakes. Lunch: Water (Bottled), Crystal Light On The Go Metabolism+ Peach Mango Green Tea. Dinner: Snyder's of Hanover Butter Snaps Pretzels, Tomatoes, Borden Fat Free Sharp Cheese Singles, McCormick Black Peppercorn Grinder, McCormick Sea Salt Grinder, Laura Lynn Mayo, Laura Lynn 40 Calorie Wheat Bread. Snacks/Other: Water (Bottled), Crystal Light On The Go Metabolism+ Peach Mango Green Tea. more...

2440 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Watching TV/Computer - 6 hours, Showering - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 9 hours. more...