Weigh In record (no journal entry) for 30 November 2011
|
185.4 lb
Lost so far: 45.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2011:
|
835 kcal
|
Fat: 24.89g | Prot: 66.70g | Carb: 82.38g.
Breakfast: No Calorie Sweetener Packets, Original Fat Free Powder Coffee Creamer, Coffee (Brewed From Grounds), 2% Fat Milk, Special K Original Cereal. Lunch: turkey sandwich meat, Light Mayonnaise, whole wheat bread. Dinner: light mayonaise, Turkey Meat (Cooked, Roasted), whole wheat bread. more...
|
|
2049 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
corrienina's weight history
|