Weigh In record (no journal entry) for 03 June 2016
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169.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2016:
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1460 kcal
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Fat: 85.49g | Prot: 97.97g | Carb: 76.30g.
Breakfast: Theo Chocolate Orange Dark Chocolate 70% Cacao, Maranatha All Natural Coconut Butter, Egg, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Omaha Steaks Beef Pot Roast, Carrots, Broccoli. Snacks/Other: Hershey's Milk Chocolate Nuggets with Almonds, Reese's Peanut Butter Cup, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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steady weight
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alfreds's weight history
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