Weigh In record (no journal entry) for 03 June 2016
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167.8 lb
Lost so far: 53.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2016:
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2011 kcal
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Fat: 64.69g | Prot: 92.42g | Carb: 240.41g.
Breakfast: Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Cream (Half & Half). Lunch: Manhattan Bagel Roast Beef on Bagel Deli Sandwich. Dinner: Cheddar Cheese, Delallo Genoa Salami, Safeway Apple, Blue Cheese, & Pecan Salad. Snacks/Other: Beer, Clif Bar Clif Bar - Chocolate Chip, Sun Chips Harvest Cheddar (Package). more...
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2779 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 25 minutes. more...
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losing 1.4 lb a week
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