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My Friday weigh ins are always better than Mondays. I need to have a weekend where I can at least keep it the same.
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184.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2016:
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402 kcal
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Fat: 14.49g | Prot: 37.43g | Carb: 33.05g.
Breakfast: Cauliflower Shepherd's Pie - Always's Hungry. more...
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losing 7.9 lb a week
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