Weigh In record (no journal entry) for 30 November 2011
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201.4 lb
Lost so far: 23.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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1518 kcal
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Fat: 59.97g | Prot: 49.55g | Carb: 214.18g.
Breakfast: Honey , Nonfat Mocha (Large), Egg, Oatmeal, Brown Sugar . Lunch: pepsi, potati chips, Subway classic italian. more...
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gaining 4.2 lb a week
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