rexamsler's Journal, 30 November 2011

207.5 lb Lost so far: 11.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 67.66g | Prot: 60.92g | Carb: 179.65g.   Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Lunch: Double Cheeseburger (No Bun). Dinner: Bacon, Organic Oats & Honey Granola Cereal, Low Fat Milk. Snacks/Other: Adventure Bar, Bananas, Whole Wheat Bread, Chunky Peanut Butter (with Salt). more...

2846 kcal

Activities & Exercise: Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...