J Young's Journal, 02 January 2010

139.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1911 kcal

Fat: 82.36g | Prot: 49.75g | Carb: 246.67g.   Breakfast: Bacon, Orange Juice, Hashed Brown Potatoes (Home Prepated), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Baby Gold & White Corn, five cheese family, cheesecake. Snacks/Other: Milk Chocolate Bunny, Twizzlers Licorice Twists. more...

1920 kcal

Activities & Exercise: Housework - 3 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 7 hours. more...